Change is difficult. Even when the change is our choice, a lot of unexpected twists and turns can arise. Therapy can help you navigate those changes by first acknowledging the power of those changes, and then identifying how you can help yourself and others deal with change.

Here’s a list of common life changes that can be stressful:

• Illness/death of a loved one
• End of a romantic relationship, divorce
• Starting/ending a job
• Graduation from high school or college
• Coming out
• Moving to a new community